Targeted Exercises

Activities, muscle groups, and exercises are the variables that trainers must work with to create the most effective training routines for their clients. Typically, clients have time constraints and want to achieve their fitness goals in the most efficient way possible. Achieving this requires extensive knowledge of muscular skeletal anatomy, the muscles used by various activities and fitness physiology.

Exercise Explorer software addresses this problem by using relational database technology to store the relationships between these variables. The database contains 100 activities, 379 exercises and details of all the muscles used to perform the exercises. Users can quickly generate training routines that target the specific muscles and muscle groups that will prepare an athlete for a particular activity.

Even individuals who have no prior knowledge of training techniques can use the software to create training routines with targeted exercises. The Fitness Expert version of the software has been specifically developed for the individual who does not have access to a fitness training professional. Fitness routines are generated by inputting information in an easy to follow step-by-step guided process.

Similarly, the professional version of the software can be used in personal training and fitness club environments. Managing the training routines of hundreds of individuals, who may be training for widely different activities, is easy and manageable using Exercise Explorer. The software allows trainers to print workout cards and training routines and to generate reports, which are personalized for individual clients. Targeted to the correct muscle groups, training routines will quickly produce the desired results.