Home Fitness Programs

Many people want to keep fit, but don't have the time or the inclination to join a fitness club. The "Fitness Expert" edition of Exercise Explorer software was designed especially for them. It is a complete fitness training system that is ideal for home fitness programs. Individuals can create and manage their own fitness programs without needing the help of fitness professionals.

The typical concerns of people managing their own home fitness programs are addressed. The software demonstrates how to use popular equipment such as dumbbells, bar bells, flexible bands, and the stability ball, and gym machines including the Bowflex machine. Calisthenic exercises are included for those who don't have access to equipment or as an alternative way for them to workout while traveling.

There are over 400 exercises in the database and they are linked to 100 common activities such as golfing or water skiing. This enables even novices to create workout routines that are perfect when training for a particular sporting activity. Exercises are targeted towards muscle groups that will produce the best results. The system includes video clips and illustrations to ensure the exercises are performed correctly.

Users of Exercise Explorer home fitness programs can evaluate their beginning fitness level. Then they can easily plan an effective workout schedule and track their progress. Because the software was developed under the guidance of experts, it is an excellent alternative to having a personal trainer. The system includes extensive reporting capability. Charts and tables that clearly illustrate progress can be customized and printed.