Exercise Routines

The key to effective exercise routines is to take into account the relationship between the activity being trained for and the muscles that are used in performing that activity. Our Exercise Explorer software uses a relational database that includes 100 activities to enable exercise routines to be created quickly and easily. These exercises target the muscle region that will produce the best performance results for the desired activity.

The Fitness Expert version of our exercise software enables individuals to plan and execute their exercise routines in a professional manner. It factors in the equipment available, the activity being trained for, their current fitness status and their schedule. Calisthenics exercises are described for those who have no available exercise equipment. For those who do have exercise equipment such as barbells, dumbbells, flexible bands and gym machines, the system describes the correct use of the equipment.

The professional version of our exercise software enables individual trainers and club trainers to design exercise routines for their clients. There is an edition for a single trainer designing exercise routines for a number of clients, as well as an edition for clubs where a number of different trainers could be working with many individuals and groups.

The power of the system is its ability to take care of all the variables that go into creating effective exercise routines. It takes into consideration the particulars of the individual, the available equipment, the scheduling factors, the activities, the muscles and the exercises. Without having to juggle all the variables manually, trainers can get on with the business of training.