Customized Workouts

It takes time to plan customized workouts, but it is time well spent because customized workouts result in specialized training that achieves desired results. Customized workouts can be created to address specific muscle regions or to train an individual for a particular activity. The availability of training equipment, and the abilities and fitness level of the individual or group must be factored in when planning customized workouts.

Individuals without the benefit of professional trainers can find it difficult to plan custom workouts that will help them achieve their fitness goals. That is where Exercise Explorer and the Personal Edition of our exercise software comes in. We call it "The Fitness Expert" because it gives ordinary individuals the ability to take charge of their training programs. Individuals can easily create professional-grade customized workouts automatically, using our exercise software.

Individual trainers often spend many hours creating customized workouts for their clients. In developing our exercise software, we have taken into account the specific requirements of personal trainers and fitness clubs. Now, using the integrated software wizard they can plan customized workouts for their clients quickly and easily. Whether they are managing a small group or are part of a team managing many club members, they will be able to create customized workouts that get results.

There are 379 exercises and over 100 activities in the database that can be used to develop customized workouts. The software can be upgraded as the number of users increases. An advisory board of experts provides input in the development of our professional exercise software products.