This is the main Trainer Edition screen. There are no menus, simply buttons to press to access the desired functions. The trainer is displayed at the top of the screen, and the trainer information can be editied by pressing the Edit Info button.

The client information is presented below the trainer. The current client is displayed in the drop down list box. Another client can be easily selected. You can Add, Edit, and Delete clients, and you can send them e-mail. There is a data folder for each client, and the Data button displays this. Information about the client is shown to the right of the clients name. Each client can have 3 pictures displayed.

The Workout area allows new workouts to be generated, or the selected workout can be printed or edited. The print exercise cards button allows you to select any exercises in the database to print as exercise cards. Preset workouts are templates you can re-use.

The Tracking area lets you enter results, or print reports for the client. Result are entered for the workouts and for personal measurements that are tracked and plotted on reports.

The Fitness Evaluations area is for preforming fitness evaluations and to provide 4 fitness calculators. The fitness evaluations give a good way to measure a clients fitness level.

At the bottom of the screen is the Launcher. Here, various detail screens can be displayed to show body actions, activities, exercises, or muscles. The Explore button allows you to dynamically view the relationships between exercises, muscles, and activities. The Videos button allows you to view seven 4 to 6 minute videos on exercise related topics such as muscle soreness, how strength increases, the effects of exercise on aging, and basics on the anatomy of muscles. These videos are presented by Dr. Lawrence A. Golding.

Help for the program is available by pressing the question mark button in the upper right, or by pressing the F1 key anytime.