This is the main screen for The Fitness Expert. There are no menus, simply buttons to press to access the desired functions. This is the screen displayed when the program is first run

The User Information is presented at the top of the screen. The current user is displayed in the drop down list box. Other users (up to four) can be easily selected. You can add, edit, and delete users. Some user information (and a personal log) is shown to the right of the user name.

Workout Management allows new workouts to be generated, or the selected workout can be printed or edited. The print exercise cards button allows you to select any exercises in the database to print on exercise cards.

Performance Tracking lets you enter results, or print reports for the client. Fitness Evaluations for the client can be input, or viewed, by pressing the button. And a few fitness calculators can be accessed by pressing the button.

At the bottom of the screen is the Launcher. Here, there are detail screens for activities and exercises. The print cards button allows you to select any exercises in the database to print on exercise cards. The Videos button allows you to view six 4 to 6 minute minutes videos on exercise related topics such as muscle soreness, how strength increases, the effects of exercise on aging, and anatomy basics. These videos are presented by Dr. Lawrence A. Golding.