Exercise List       
     
 
     


 

 

 

       The following is a list of 379 Exercises that Exercise Explorer includes in a complete relational database. These exercises are linked to all of the skeletal muscles in the body as well as the Activity list.

  • ---------------------------------------- Stretches
  • Anterior Tibialis Stretch
  • Arms Stretch
  • Assisted Wrist Stretch
  • Biceps Stretch
  • Calf Stretch
  • Cat Stretch
  • Forearm Stretch
  • Groin Back Stretch
  • Groin Stretch
  • Hip Abduction Stretch
  • Kneeling Back Stretch
  • Knees to Chest Stretch
  • Lying Quadriceps Stretch
  • Posterior Shoulder Stretch
  • Push-Up Stretch
  • Seated Hamstring Stretch
  • Shoulder Stretch Back
  • Spinal Twist Stretch
  • Squatting Lat. Stretch
  • Standing Hamstring Stretch
  • Standing Quadriceps Stretch
  • Thigh Stretch
  • Trunk Flexion Stretch
  • Trunk Side Stretch
  • Upper Shoulder Stretch
  • Wrist Stretch 1
  • Wrist Stretch 2
  • Chest Stretch
  • Shoulder Stretch
  • Shoulder-Chest Stretch
  • Hip Flexion Stretch
  • Ankle Stretch
  • Seated Hip Rotation Stretch
  • Seated Shoulder Stretch
  • Chest Stretch - exerball
  • Hamstring Stretch - exerball
  • Hip Stretch - exerball
  • Shoulder Stretch - exerball
  • Side Stretch - exerball
  • Sitting Side Stretch - exerball
  • Triceps Towel Stretch
  • ------------------------------------- Calisthenics
  • Arm Circling
  • Bent Arm-Leg Lift
  • Bent Kick Crosses
  • Bent Trunk Twist
  • Bicycle
  • Chest Raise
  • Crunches 1
  • Crunches 2
  • Crunches 3
  • Decline Push-Ups
  • Flutters Down
  • Flutters Up
  • Hip Raise
  • Incline Leg Pull-In
  • Jump Squat
  • Jumping Jacks
  • Kneeling Leg Extension
  • Leg Circling
  • Leg Pull-In
  • Leg Raise
  • Lunges
  • Lying Reverse Leg Raise
  • Neck Flexion Extension
  • Neck Lateral Flexion
  • Oblique Crunches 1
  • Oblique Crunches 2
  • Oblique Crunches 3
  • Opposite Toe Touch
  • Opposite Twisting Bend
  • Pelvic Lifts
  • Posterior Pelvic Tilt (PPT)
  • Push-Up, Full
  • Push-Ups, Bent-Knee
  • Raised Leg Crunches 1
  • Raised Leg Crunches 2
  • Reverse Push-Up
  • Seated Hip Flexion
  • Seated Leg Lifts
  • Seated Leg Pull-In
  • Side Leg Lift
  • Side Leg Raise
  • Side Lower Leg Lift
  • Spine Hyperextension
  • Squat To Bench
  • Squat To Bench Wide
  • Squats
  • Standing Kickbacks
  • Toe Raises
  • Toe Touches
  • Toe Towel Curl
  • Trunk Twist
  • V Sit-Up
  • Wrist Twisting
  • ------------------------------------------ Barbell
  • Behind Back Wrist Curls - barbell
  • Behind Neck Press - barbell
  • Bench Press - barbell
  • Bench Press Narrow Grip - barbell
  • Bench Press Wide Grip - barbell
  • Bent Over Arm Front Raise - barbell
  • Bent Over Rows - barbell
  • Bent Over Rows Wide Grip - barbell
  • Bicep Curl - barbell
  • Bicep Curl Close - barbell
  • Bicep Curl Wide - barbell
  • Combination Press Pullover - barbell
  • Deadlift - barbell
  • Deadlift Above Knees - barbell
  • Floor Triceps Extension - barbell
  • Front Shoulder Press - barbell
  • Front Shoulder Raise - barbell
  • Good Morning - barbell
  • High Pull Up Wide Grip - barbell
  • Incline Arm Raise - barbell
  • Incline Press - barbell
  • Incline Press Narrow Grip - barbell
  • Incline Press Wide Grip - barbell
  • Incline Triceps Extension - barbell
  • Incline Triceps Extension Close - barbell
  • Incline Triceps Extension Wide - barbell
  • Lunges - barbell
  • Lying Straight Arm Lower - barbell
  • Lying Straight Arm Pullover - barbell
  • Lying Triceps Extension - barbell
  • Lying Triceps Kick Back - barbell
  • Overhead Triceps Extension - barbell
  • Reverse Biceps Curl Close - barbell
  • Reverse Curl - barbell
  • Reverse Triceps Bench Press - barbell
  • Reverse Wrist Curls - barbell
  • Seated Press - barbell
  • Seated Twist - barbell
  • Shrugs - barbell
  • Side Bend - barbell
  • Squats - barbell
  • Squats Front - barbell
  • Standing Arm Raise - barbell
  • Standing Military Press - barbell
  • Standing Twist - barbell
  • Stiff-Leg Deadlifts - barbell
  • Upright Row - barbell
  • Upright Row Wide Grip - barbell
  • Wrist Curls - barbell
  • ------------------------------------- Chinning Bar
  • Front Pull-Up Close Grip
  • Front Pull-Ups
  • Hanging Leg Lifts
  • Hanging Leg Lifts To Side
  • Reverse Pull-Ups
  • Reverse Pull-Ups Close Grip
  • Side Pull-Ups
  • ---------------------------------------- Dumbbells
  • Bench Flys - dumbbells
  • Bench Overhead Raise - dumbbells
  • Bench Press - dumbbells
  • Bench Press 2 - dumbbells
  • Bend to Opposite Foot - dumbbells
  • Bent Over Arm Front Raise - dumbbells
  • Bent Over Arm Wide Front Raise - dumbbells
  • Bent Over Lateral Raise - dumbbells
  • Bent Over Rows - dumbbells
  • Bicep Curl - dumbbells
  • Bicep Curl Alt - dumbbells
  • Bicep Hammer Curl - dumbbells
  • Concentration Curl - dumbbells
  • Cross Arm Raise - dumbbells
  • Dumbbell Swing
  • Floor Hammer Press - dumbbells
  • Floor Press - dumbbells
  • Floor Triceps Extension - dumbbells
  • Front Shoulder Hammer Raise - dumbbells
  • Front Shoulder Press - dumbbells
  • Front Shoulder Raise - dumbbells
  • Incline Bench Curl - dumbbells
  • Incline Bench Hammer Curl - dumbbells
  • Incline Bench Outward Curl - dumbbells
  • Incline Compound Press - dumbbells
  • Incline Flys - dumbbells
  • Incline Press - dumbbells
  • Incline Straight Arm Lower - dumbbells
  • Incline Straight Arm Raise - dumbbells
  • Kickbacks - dumbbells
  • Kneeling Isolated Bicep Curl - dumbbells
  • Lateral Raise - dumbbells
  • Leg Pull-In - dumbbells
  • Leg Raise - dumbbells
  • Lunges - dumbbells
  • Lying Flys - dumbbells
  • Lying Lateral Side Raise - dumbbells
  • Lying Overhead Raise - dumbbells
  • Lying Rear Lateral Circle - dumbbells
  • Lying Triceps Extension - dumbbells
  • One Arm Row - dumbbells
  • Opposite Twisting Bend - dumbbells
  • Overhead Triceps Extension - dumbbells
  • Reverse Wrist Curls - dumbbells
  • Seated Bent Over Lateral Raise - dumbbells
  • Seated Hammer Press - dumbbells
  • Seated Isolated Bicep Curl - dumbbells
  • Seated Lateral Raise - dumbbells
  • Seated Military Press - dumbbells
  • Seated Outward Curl - dumbbells
  • Seated Outward Curl Alt - dumbbells
  • Seated Press - dumbbells
  • Seated Press Alt - dumbbells
  • Seated Triceps Press - dumbbells
  • Seated Twist - dumbbells
  • Shrugs - dumbbells
  • Side Bend - dumbbells
  • Side Bend Single - dumbbells
  • Side Lateral Raise - dumbbells
  • Squats - dumbbells
  • Standing Arm Alternating Raise - dumbbells
  • Standing Arm Raise - dumbbells
  • Standing One Legged Toe Raise - dumbbells
  • Standing Outward Curl - dumbbells
  • Standing Twist - dumbbells
  • Stiff-Leg Deadlifts - dumbbells
  • Upright Row - dumbbells
  • Wrist Curls - dumbbells
  • ----------------------------------- Stability Ball
  • Ab Roll - exerball
  • Arm Chest Raise - exerball
  • Arm Leg Lift - exerball
  • Arm Outward Pull - exerball
  • Back Walkout - exerball
  • Ball Leg Lift - exerball
  • Ball Rotation - exerball
  • Bicep Curl - exerball
  • Body Roll - exerball
  • Bridge - exerball
  • Bridge Leg Lift - exerball
  • Chest Raise 1 - exerball
  • Chest Raise 2 - exerball
  • Crunches - exerball
  • Elbow Extension - exerball
  • Hamstring Curls - exerball
  • Hand to Feet - exerball
  • Hip Circles - exerball
  • Hip Extension - exerball
  • Hip Side Roll - exerball
  • Knee Extension - exerball
  • Lat Pulldown - exerball
  • Lateral Raises - exerball
  • Leg Pull-In - exerball
  • Leg Raise - exerball
  • Lying Reverse Crunch - exerball
  • Marching - exerball
  • Oblique Crunches - exerball
  • Overhead Tricep Press - exerball
  • Posterior Pelvic Tilt - exerball
  • Prone Walkout - exerball
  • Push-Up - exerball
  • Reverse Crunch - exerball
  • Roll Squat - exerball
  • Shoulder Retraction - exerball
  • Shoulder Roll - exerball
  • Side Bend - exerball
  • Side Leg Lift - exerball
  • Sideways Leg Rolls - exerball
  • Sitting Skier - exerball
  • Skier Twist - exerball
  • Squat Arch - exerball
  • Supine Arm Leg Lift - exerball
  • Supine Bridge - exerball
  • Trunk Rotation - exerball
  • Trunk Twist - exerball
  • Wall Squat - exerball
  • ----------------------------------- Flexible Bands
  • Arm Downward Pull - bands
  • Arm Inward Rotation - bands
  • Arm Outward Pull - bands
  • Arm Outward Rotation - bands
  • Bent Over Rows - bands
  • Bent Over Side Lateral Raise - bands
  • Bicep Curl - bands
  • Concentration Curl - bands
  • Cross Chest Arm Raise - bands
  • Cross Overs - bands
  • Dorsal Flexion - bands
  • Front Shoulder Raise - bands
  • High Cross Pulls - bands
  • Hip Abduction - bands
  • Hip Adduction - bands
  • Hip Extension - bands
  • Hip Flexion - bands
  • Knee Extension - bands
  • Kneeling Triceps Extension - bands
  • Lat Pulldown Straight Arm - bands
  • Lateral Raise - bands
  • Lateral Raise Side - bands
  • Leg Inward Rotation - bands
  • Leg Outward Rotation - bands
  • Leg Press - bands
  • Lunges - bands
  • Lying Ankle Flexion - bands
  • Lying Bicep Curl - bands
  • Lying Leg Extension - bands
  • Lying Overhead Bicep Curl - bands
  • Outward Arm Raise - bands
  • Outward Tricep Pull - bands
  • Overhead Triceps Extension - bands
  • Pronation - bands
  • Radial Flexion - bands
  • Reverse Flys - bands
  • Reverse Wrist Curls - bands
  • Seated Rows - bands
  • Shrugs - bands
  • Squats - bands
  • Standing Bicep Curl - bands
  • Standing Tricep Pull - bands
  • Stiff-Leg Deadlifts - bands
  • Supination - bands
  • Triceps Pushdown - bands
  • Ulnar Flexion - bands
  • Upright Row - bands
  • Vertical Leg Press - bands
  • Wrist Curls - bands
  • ------------------------------- Thera Band FlexBar
  • Arm Abduction - bar
  • Arm Adduction - bar
  • Grip Twisting - bar
  • Pronation - bar
  • Pronation Both - bar
  • Radial Flexion - bar
  • Supination - bar
  • Supination Both - bar
  • Thumb Abduction - bar
  • Thumb Adduction - bar
  • Thumb Flexion - bar
  • Ulnar Flexion - bar
  • Wrist Twisting - bar
  • ------------------------------ Hand Exercises Ball
  • Finger Adduction - handball
  • Finger Extension - handball
  • Finger Flexion - handball
  • Full Grip - handball
  • Pinch Grip Alternating - handball
  • Thumb Extension - handball
  • Thumb Flexion - handball
  • Thumb Opposition - handball
  • ------------------------------------- Gym Machines
  • Ab Chair Bent Leg Lift - machine
  • Ab Chair Straight Leg Lift - machine
  • Abdominal Crunch - machine
  • Back Extension 1 - machine
  • Back Extension 2 - machine
  • Bicep Curl - machine
  • Cross Trainer - machine
  • Elliptical - machine
  • Glute Press - machine
  • Hip Abductor - machine
  • Hip Adductor - machine
  • Incline Chest Raise - machine
  • Incline Shoulder Press - machine
  • Lying Leg Curl - machine
  • Lying Leg Press Sled - machine
  • Lying Shoulder Press - machine
  • Precor EFX - machine
  • Recumbant Bike - machine
  • Reverse Straight Arm Flys - machine
  • Seated Cable Row - machine
  • Seated Calf Raise - machine
  • Seated Chest Press - machine
  • Seated Dip - machine
  • Seated Lat Pulldown - machine
  • Seated Lat Row - machine
  • Seated Leg Extension - machine
  • Seated Leg Press - machine
  • Seated Leg Press Sled - machine
  • Seated Pec Fly - machine
  • Seated Shoulder Press - machine
  • Side Lateral Raise - machine
  • StairMaster - machine
  • Standing Calf Raise - machine
  • Star Trac - machine
  • Step Mill - machine
  • Straight Arm Flys - machine
  • Torso Rotation - machine
  • Treadmill (large) Jog - machine
  • Treadmill (large) Walk - machine
  • Tricep Cable Pushdown - machine
  • Tricep Extension - machine
  • Tricep Extension 2 - machine
  • Upright Bike - machine
  • Standing Wrist Roller
  • Tricep Extension - machine
  • Tricep Extension 2 - machine
  • Upright Bike - machine

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