Workout cards are printed to show the exercises for each workout session, and to show the weights, reps, and sets. There are areas on the cards to complete that allow the exercises to be tracked. Entering this information into the system is a simple process. Exercise cards can also be printed to remind you of the form, instructions, and cautions for each exercise. The exercise and workout cards fit in a convenient vinyl wallet (2 wallets supplied).

The reports printed by The Fitness Expert show all aspects of the exercises performed. Simply choose the range of workouts to include in the report. The more workouts in the reports, the better it will be to see your progress.

Comments can easily be added to the title page of the report. The sections of the report are Workout History, Personal Information, Strength Exercise Tracking, and Aerobic Exercise Tracking. Charts are presented for each exercise. There are tables at the end of each section that summarize statistics about that section.